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HELP please
i am going out to lunch with co workers today for a baby shower...what's a better choice: 1. Greek Salad: Romaine, Greek vinaigrette, tomatoes, cucumbers, Feta cheese, Kalamata olives, red bell peppers 2. Spring mix, candied walnuts, sliced apples, honey glazed chicken breast, apple cinnamon vinaigrette 3. Ceasar salad…
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need help with food choice for lunch
i am going out to lunch with co workers today for a baby shower...what's a better choice: 1. Greek Salad: Romaine, Greek vinaigrette, tomatoes, cucumbers, Feta cheese, Kalamata olives, red bell peppers 2. Spring mix, candied walnuts, sliced apples, honey glazed chicken breast, apple cinnamon vinaigrette 3. Ceasar salad…
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I hate eating out
Because I don't make good decisions. I go into it thinking I will make good decisions and I don't. I had a busy weekend helping friends move (which was a great workout without actually thinking that I was working out). Anyway, we stopped at a Sheetz for a snack and gas. Well I ended up with reduced fat kettle cooked chips…
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Motivate me....
This board seemed like a good start for me this morning. When I was doing this weight lose thing last year things were going so easy for me, but this year it feels more like a struggle or hassle maybe. The weight was coming off much easier last year and I saw results faster. Now I need to remind everyone that I only just…
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wedding countdown in T minus 170 days
I have struggled with my weight all my life with fluctuating through high school and college. I am currently 5'7 and weigh 180 pounds. As of last August I was 166 and that was when I got engaged. I fell off the wagon for a while and now I am ready to get back on. I can have great will power when it comes to food, but…
