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food and or diet tips
Tell me what your favorite food or drink tip or healthy swap that you do to help you stay healthy?
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Fit.Rebel.Witch
Please introduce yourself here, write a little about yourself and why you are on this journey and why you have chosen this group coven? What are your goals , what would you like to give and get out of this coven?
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Introducing my self
Not new but it's been a long time since I have been on and actively tracking. Getting back on track and going back to the beginning, in a way I am starting over again. My name is Annie I am 35 , 5'5' , and 230lbs goal weight is around 150 but main goal is to get healthier, stronger, and tone. I'm always looking for friends…
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Starting over
Not new but it's been a long time since I have been on and actively tracking. Getting back on track and going back to the beginning, in a way I am starting over again. My name is Annie I am 35 , 5'5' , and 230lbs goal weight is around 150 but main goal is to get healthier, stronger, and tone. I'm always looking for friends…
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Turning 34 in September (rant)
Wholy *kitten* where did the time go..... I had this whole thing planned out to have this hot body be at my goal weight and all tone and looking sexy for my 35th birthday. Well damn it's crunch time now only have a year left to go and I got some big goals to fill.... Drop about 60 pounds Flatten my stomach tone my arms and…
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starting again determined to do this who's with me !!!!
Wholy *kitten* where did the time go..... I had this whole thing planned out to have this hot body be at my goal weight and all tone and looking sexy for my 35th birthday. Well damn it's crunch time now only have a year left to go and I got some big goals to fill.... Drop about 60 pounds Flatten my stomach tone my arms and…
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21 day fix and other beach body programs
Hey is anyone here doing the 21 day fix or any other beach body program. I have done the 21 day fix in the past and the videos and the eating plan do really work for me I just suck at meal prep so usually don't eat right. Any one have any bb programs that work for them ?
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NEW ROUND 1/18/16
Hi Everyone, I am starting a new round of the 21 day fix on 1/18/16 if anyone would like to join me please feel free and add me as a friend for accountability ( always need that accountability lol) good luck to everyone!!! it does not get easier you get stronger!!
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healty alternative recipes
I found this great website and wanted to share with everyone http://www.hungry-girl.com chew the right thing and you can search for recipes of favorite dishes that they have made over in a healthy way and gives you the nutrition facts of both the fat version and the healthy one. enjoy!!
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hi
HI everyone, Im new on here and just want to say im not sure where to start but i need to make changes in my life and there is no time like the present. I am glad i found this sight its an easy way for me to track my progress and be accountable for my sucess. I plan on exersicing atleast 3-4 times per week first thing in…
