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Going over your Max Heart Rate?
Is it bad to go over your max heart rate during exercise? Let's say, mine is 189, and sometimes I read 192 during very intense exercise (my HRM starts beeping).
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Anti-cellulite shorts/pants?
Anybody tried these consistently and seen results? I wonder if they really help you shed more weight (because you sweat?) and improve your skin by getting rid of the cellulite?
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HRM all day long?
Can you wear a HRM all day long and would it be accurate in showing my how many calories I burn during the day?
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Water
Do you count tea as your water intake? I try to drink 8 bottles of water a day, but I also drink about 3 big cups of tea. Do they count as water? What about iced tea or coffee?
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Coconut oil
I love coconut oil, and I've tried different brands, different jars. Today I went to a supermarket and they had coconut oil on sale, so I grabbed a jar, just looked that it said Organic. So I decided to sautee some veggies (eggplant, onions, etc) with it. Only after the veggies started cooking, I noticed that coconut oil…
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Can you lose weight without exercising?
So I maybe only have 10 pounds or so to lose, but with the baby I don't have the energy or time to exercise (at least not yet). Can I really lose weight by just dieting? I watch my carbs, try to drink lots of water and eat lots of protein/healthy fats. (P.S. I haven't logged in my diary in a while, so no need to look at…
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Equipment
What kind of equipment do you use for CE? I've been using weights (5 through 15), but I'm going to be traveling soon and staying overseas for a while, so I'm planning to take the DVDs with me and maybe the toning/resistance bands (like in the videos), because there is no way I'm going to take the weights with me or buy the…
