-
Gluten free breakfast ideas?
Just started gluten free about 3 weeks ago, could use some new breakfast ideas. I can get pretty creative with lunch and dinner, but breakfast if getting challenging.
-
Menopause? WTH?
so last week, I exercised 4 days, watched my calories, kept them around 1700 call/day. lots of water. and I gained 2 lbs. Then I go out of town for 2 nights, eat some crap, and come home 2 lbs lighter? I have missed 2 periods, 45 years old. I know I cant base my weight loss on 1 week, but this is new territory for me and…
-
Gluten free
I just started Gluten Free. I am being tested for celiac next week, but either way i am going gluten free. its been 2 weeks, i feel a little better, but a lot of joint pain, seems like i have more energy and less bloating....Looking for people who are also eating gluten free, i noticed after 2 weeks, im already starting to…
-
A Birthday Present to myself!
I have struggled with weight all of my life. I keep saying, tomorrow, or later....well tomorrow I turn 44 and it is time for me. I want/need to lose about 100lbs. I will weigh myself in the morning and I will exercise and eat right. not saying i will be perfect everyday:) but cant change if i dont get started.
-
C25K on Elliptical???
I decided to do the C25K on the elliptical, I didn't think my knees could take the treadmill....Do you think its as good a work out as running??? I suppose any exercise is better than none:-)
-
Motivation!
You are all soooo motivating! Whenever I feel like not exercising or to just pig out, I read some of your success stories and it puts me right back on track. Keep up the great work everyone, you are all an inspiration.
-
Thinking about doing a 5k
I am thinking about signing up for my first 5k. Its in August, I think it would give me something to shoot for. Anybody out there who has done one and can give me some idea what I'm in for, I would appreciate it!
-
yogurt~with low sugar??
I really like having yogurt for breakfast, but i haven't been able to find one that is low in sugar. I know if I got the plain flavor that would probably be low, but i like the fruit flavors. Wondering if anyone has found a low sugar yogurt that tastes good:)
-
Hi, new and ready to start
Hi, I'm 43 and would like to lose 90 lbs. Finally going to focus on myself for a change. I have 3 kids, one in college, high school and middle school. I have always but them first, but now it's my time:-) Today was day 2 and so far so good!
