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I have to take 6000 IU everyday to stay in the normal range. All my joints ache if I fall to low.
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I adjusted mine under goals. I lowered my carbs and raised my protien and fat
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Bump
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Opened....
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Anyone?..........
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Bump, for later motivation. Great job everyone!
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Bump! 5'10" and starting again...highest yet :( 293.2
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Would love to join, just the motivationi need!
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Thanks for the great ideas. Im gonna try the oatmeal, ive been missing that! Im not celiac, so hopefully no ill effects.....
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I just started gluten free about 3 weeks ago .... Found some good and some not so good product out there. My blood test for celiac was inconclusive, but my upper endoscopy was negative. So I believe I have a gluten intolerance. I made a cauliflower pizza crust tonight for dinner(homemade pizza night) and it was Really…
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No Celiac! :smile: I was thinking about trying to add oatmeal back in, i seem to really miss a filling bowl of oatmeal.....does oatmeal work for anyone else? Glad i dont have celiac, but a little diappointed, hoping for a "reason" for my joint pain,low energy, low vit D......
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feel free to add me. I am 45 and have 3 boys ! 21,19 and 14, two away at college and one at home. I would like to lose close to 90lbs, an am currently having some celiac tests done, so i have been eating gluten free. Even with 2 boys gone at college its hard to put me and my health 1st......always a work in progress.
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Thanks for the great tips. I already had the blood test, it was inconclusive. I have naturally low level(cant remember the name) so it means any other celiac blood test will not be accurate. so on Wed i am having an upper endocopy, to get a biopsy of my small intestine. I did wait til after my blood test to go gluten free.…
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I'm 44, mother of 3 boys. I have been too "busy" to put myself first for the past 20 years(ugh) Finally taking and making time for me! I could use some support too, Everyone, feel free to add me!!! Good luck back at school, I do home daycare, just during the school year, but I don't start back til the end of August......
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Thanks for all the great feedback! I am on day 3 of C25K on the elliptical, I think having the intervels of a faster pace helps me work harder. When I first started the elliptical (about 2 weeks ago)after 7 mins I couldn't feel my legs and almost fell over when I stepped off:-) Now I can go 25 mins(the 10 mins mark is when…
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Bump...amazing results. Im 5' 10" and hopefully can put my before and afters up here soon!
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Thanks for all the great info and support!!! I am going to send in my registration today before I chicken out:) i will check out all the websites you recommended - sounds like i have to check out that C25K! August 26th is my goal.....Thanks again everyone!!!!!!
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Amazing!!!! just the motivation I need....3 kids of my own and a daycare provider....finally putting myself first!!!! Hopefully I will be posting my own before and after pics soon!
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You look amazing!!!
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Joining today! Did 2 miles this morning . Walk Slim 5 Really Big Miles. Since January is more than half over, I will set my goal at 15 miles by the end of January.
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I have lost 12lbs so far, but I have also lost over 8 inches. I know it is from the exercise so that keeps me motivated to keep doing it. I have a few of the Biggest Loser videos and the Walk fit videos. I wish the weight would come off faster, but knowing i am losing inches is helping me stay focused.
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Bump or later. These sound delicous!
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Stick with it. Everyday will provide a new hurdle, just keep pushing! You can do this
