laursed Member

I have to take 6000 IU everyday to stay in the normal range. All my joints ache if I fall to low.

I adjusted mine under goals. I lowered my carbs and raised my protien and fat

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Anyone?..........

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Bump, for later motivation. Great job everyone!

Bump! 5'10" and starting again...highest yet :( 293.2

Would love to join, just the motivationi need!

Thanks for the great ideas. Im gonna try the oatmeal, ive been missing that! Im not celiac, so hopefully no ill effects.....

I just started gluten free about 3 weeks ago .... Found some good and some not so good product out there. My blood test for celiac was inconclusive, but my upper endoscopy was negative. So I believe I have a gluten intolerance. I made a cauliflower pizza crust tonight for dinner(homemade pizza night) and it was Really…

No Celiac! :smile: I was thinking about trying to add oatmeal back in, i seem to really miss a filling bowl of oatmeal.....does oatmeal work for anyone else? Glad i dont have celiac, but a little diappointed, hoping for a "reason" for my joint pain,low energy, low vit D......

feel free to add me. I am 45 and have 3 boys ! 21,19 and 14, two away at college and one at home. I would like to lose close to 90lbs, an am currently having some celiac tests done, so i have been eating gluten free. Even with 2 boys gone at college its hard to put me and my health 1st......always a work in progress.

Thanks for the great tips. I already had the blood test, it was inconclusive. I have naturally low level(cant remember the name) so it means any other celiac blood test will not be accurate. so on Wed i am having an upper endocopy, to get a biopsy of my small intestine. I did wait til after my blood test to go gluten free.…

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I'm 44, mother of 3 boys. I have been too "busy" to put myself first for the past 20 years(ugh) Finally taking and making time for me! I could use some support too, Everyone, feel free to add me!!! Good luck back at school, I do home daycare, just during the school year, but I don't start back til the end of August......

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Thanks for all the great feedback! I am on day 3 of C25K on the elliptical, I think having the intervels of a faster pace helps me work harder. When I first started the elliptical (about 2 weeks ago)after 7 mins I couldn't feel my legs and almost fell over when I stepped off:-) Now I can go 25 mins(the 10 mins mark is when…

Bump...amazing results. Im 5' 10" and hopefully can put my before and afters up here soon!

Thanks for all the great info and support!!! I am going to send in my registration today before I chicken out:) i will check out all the websites you recommended - sounds like i have to check out that C25K! August 26th is my goal.....Thanks again everyone!!!!!!

Amazing!!!! just the motivation I need....3 kids of my own and a daycare provider....finally putting myself first!!!! Hopefully I will be posting my own before and after pics soon!

You look amazing!!!

Joining today! Did 2 miles this morning . Walk Slim 5 Really Big Miles. Since January is more than half over, I will set my goal at 15 miles by the end of January.

I have lost 12lbs so far, but I have also lost over 8 inches. I know it is from the exercise so that keeps me motivated to keep doing it. I have a few of the Biggest Loser videos and the Walk fit videos. I wish the weight would come off faster, but knowing i am losing inches is helping me stay focused.

Bump or later. These sound delicous!

Stick with it. Everyday will provide a new hurdle, just keep pushing! You can do this