Smoothies under 200 calories...

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Andrina322
Andrina322 Posts: 3
in Recipes
Anyone have any favourites they'd like to share?

p.s. I'm not a huge fan of bananas

Thanks!!

Replies

  • SherryP71561
    SherryP71561 Posts: 30
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    Hi Andrina...one of my favorites is mixed berries, pineapple, protein powder and crystal light.

    1/2 cup mixed berries
    1/2 cup pineapple
    8-12 oz crystal light, any flavor
    scoop of protein powder

    I freeze together a half cup of mixed berries and a half cup of pineapple in baggies. This way, no ice is needed. As my son says, it tastes like liquid skittles. :smile:
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    Do you like the Shamrock Shake from McDonalds? I experimented the other day and this is seriously so good:

    1 tbsp Sugar Free Pistachio pudding mix
    1/8 tsp mint or peppermint extract
    1/4 cup low fat cottage cheese
    1/2 scoop vanilla protein powder
    2/4 cup unsweetened almond milk
    2 packets of Stevia (or to taste)
    4-5 ice cubes
    2 drops green food coloring

    Approx 145 calories and SO good! I hate cottage cheese so I was skeptical but it came out perfect.
  • knra_grl
    knra_grl Posts: 1,568 Member
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    Mine are usually over that but if you just use fruit and veg (I use spinach and kale normally) you should stay under that.

    coconut water is 45 cals for 1 cup or you could add just enough water to make it thin enough to drink.

    mine are over because I add:
    hemp hearts
    flax seed
    flax oil
    protein powder

    If you are just using them as a snack and not a meal replacement I would just make it with fruit, veg and water/ice if there is room in the calories I would add a bit of protein powder
  • kshadows
    kshadows Posts: 1,315 Member
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    Carrot Cake Smoothie:

    3/4 cup vanilla or regular almond milk (or any milk really)
    1/2 cup of steamed baby carrots, cooled/refrigerated
    1 medium sized frozen banana (I promise you will hardly taste it)
    1 tsp vanilla extract
    1/2 tsp cinnamon
    pinch salt
    1 scoop vanilla protein powder

    Makes 2 servings, 157 calories each: 26 carbs, 2 fat, 12 protein

    DELICIOUS!
  • VictoriaDarleneGale
    VictoriaDarleneGale Posts: 53
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    Bump
  • ellybeann
    ellybeann Posts: 122 Member
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    A little higher than you want but its very yummy and a great pre or post workout meal:

    1 Scoop Elite Choc Peanut Butter Whey
    1 serv Choc PB2
    1 Cup Unsweeten Vanilla Almond Milk
    1 Cup Water
    Ice
    Blend

    215 Calories
  • Andrina322
    Andrina322 Posts: 3
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    Carrot Cake Smoothie:

    3/4 cup vanilla or regular almond milk (or any milk really)
    1/2 cup of steamed baby carrots, cooled/refrigerated
    1 medium sized frozen banana (I promise you will hardly taste it)
    1 tsp vanilla extract
    1/2 tsp cinnamon
    pinch salt
    1 scoop vanilla protein powder

    Makes 2 servings, 157 calories each: 26 carbs, 2 fat, 12 protein

    DELICIOUS!

    OMG!!! That sounds sooooo good!! I'm going to try it tomorrow. Thanks!
  • WhiteCloud9
    WhiteCloud9 Posts: 113 Member
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    Bump
  • laursed
    laursed Posts: 73 Member
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  • JackieAC1951
    JackieAC1951 Posts: 93 Member
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    Sounds good! Thanks for sharing.

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