Gluten free breakfast ideas?

My husband is gluten sensitive and he either has an egg white omelet with mushrooms, red pepper, spinach, and a touch of reduced fat cheese or skim milk on a mixture of corn and rice Chex.

Without commenting on the wisdom of the gluten free fad that is sweeping chiropractic and homeopathy offices everywhere, eggs, bacon, milk, cheese, yogurt, fruit, etc. all make a good breakfast.

I'm also gf -- Try: omelette with spinach, sundried tomatos and cheese; plain yogurt with almonds and fruit; oatmeal (Bob's red mill is gf); broiled tomato with cheese and avocado; or an apple/ banana with peanut butter. Bc I have to eat gf, I always have breakfast before leaving the house -- I try to make sure its got some form of protein in it to tide me over until lunch.

Watch out for gf prepared or processed foods -- they are often high in fat and unhealthy junk. Good luck!

I have been GF for the past 2 years and never felt better Here is a list of some of the breakfast foods I like:

-eggs (in any form)
-Udi's bread toasted with PB/eggs/banana etc
-greek yogurt and granola
-cottege cheese and fruit
-GF cereal and almond milk
-Bob's Red Mill GF oats
-smoothie with Garden of Life Raw protein/berries/banana/almond milk
-Udi's blueberry muffins
-fruit/cheese/celery and almond butter

I like Caramel Rice Cakes with peanut butter and sliced banana on top....also Pamela's Pancake mix is great and not too terribly unhealthy

eggs, polenta, sweet potatoes, avocadoes, smoked salmon, ground turkey, vegetables, plain yogurt, fruit.

there are multiple things you can do with those items. there's also a gluten free all purpose flour mix that you can buy so you can make pancakes, crepes and waffles. udi;s gluten free breed is pretty ridic with the amount of holes in it, but it;s not bad when made into french toast.

you can pretty much eat the same things as you normally would just with slight modifications

I'm also gf -- Try: omelette with spinach, sundried tomatos and cheese; plain yogurt with almonds and fruit; oatmeal (Bob's red mill is gf); broiled tomato with cheese and avocado; or an apple/ banana with peanut butter. Bc I have to eat gf, I always have breakfast before leaving the house -- I try to make sure its got some form of protein in it to tide me over until lunch.

Watch out for gf prepared or processed foods -- they are often high in fat and unhealthy junk. Good luck!

Majority of oatmeal is gluten free it just is processed in the same facility as other gluten products so there can be trace amounts of gluten... kind of like the whole peanut thing. If you aren't celiac then chances are the minimal amount of gluten that MIGHT be in your oatmeal probably won't affect you.

I wouldn't trust any oats that don't specifically say gluten free. They are if grown and processed separate from wheat, but most aren't. If you're going gf just for health purpose not because you're allergic then any oats are fine. Bob's gluten free oats are fine but expensive.

Breakfast wise you can have eggs, potatoes, omelets, gluten free cereals, gluten free toast, just about anything you normally have they make in gluten free form.

chia seed pudding
smoothies

Vanilla chex are really good

MaggieGirl135 wrote: »

My husband is gluten sensitive and he either has an egg white omelet with mushrooms, red pepper, spinach, and a touch of reduced fat cheese or skim milk on a mixture of corn and rice Chex.

Maggie I found the Gluteno f Frozen English muffins at Walmart in te frozen food section by the frozen TV dinners. The are really good. They are big so I cut them in half Makes toast with cheese, Pizza, I think its 70 calories for half of one. I keep them in my freezer all the time. Love 'em. Smell like fresh bake yeast bread while toasting them with a little butter and sugar free jelly. or peanut butter and sugar free jelly splurge and use the whole muffins toasted and have a jucy hamburger ever so often.
I am in heaven

Marie







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Marie