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Flat stomach in 5 months.
I am 54 kg and i want a flat stomach. I dont really have a massive stomach at the moment but it's not completely flat and i have flab on it, so it kind of goes flat and then out. And when i sit down, i have a roll of fat which is a problem to wear a bakini in the summer on holiday or something, i always feel self concious.…
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When i excersice .. the calories add back onto my list.
When i do my daily excercise's... the calories i lost go back onto the "___ calories left to eat" list .. how is that going to help me loose weight, because say if i have to have 1660 a day, and i had like .. 1000 .. and then i went to the gym and burnt 300 calories, it'll tell me i need to eat 960 more .. does that make…
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Big meals, dont know how many calories there are.
Sometimes, when i have a big meal for lunch for a special occasion or what ever, i never know how many calories there are in the whole plate of food i had because i have so many different varieties of food on my plate. Any idea's of how i can find out exactly how many calories there were on my plate?
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Fruit add too many calories.
Do you think i shouldn't add fruit to my foods records .. if it adds so many calories, because i eat alot of fruit, so it takes up about 500 of my calories, and then it tells me i need to cut down on calories .. well i thought fruit were healthy and we were went to eat 5 a day? Its confusing.
