Flat stomach in 5 months.

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juelsJUSTICE
juelsJUSTICE Posts: 6
in Introduce Yourself
I am 54 kg and i want a flat stomach. I dont really have a massive stomach at the moment but it's not completely flat and i have flab on it, so it kind of goes flat and then out. And when i sit down, i have a roll of fat which is a problem to wear a bakini in the summer on holiday or something, i always feel self concious. I work out almost everyday and follow my food diets, do you think i could have a flat stomach or close to it in 5 months? Help!

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  • Desiderata
    Desiderata Posts: 91
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    There are certain foods and habits you always want to include everyday that help prevent stomach flab. I follow this plan religiously and have noticed a definite difference since starting about 4 weeks ago.

    (Go to http://www.womenshealthmag.com/fitness/abs-diet-quickstart-meal-plan for the list of Flat Belly Foods) The complete plan can be found on that site as well..

    Also, what i've noticed is that if you flex your abs while doing any exercise, cardio or strength training, that really does help in building sexy abs :)

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