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hrm calories burned correct?
i just got a pulse sonic hrm and i was wondering if their results sound correct. according to mfp if i walk 28 mins 2.5 mph i burn 129cals. my hrm says i burned 330cals. does this sound like it is right. i weigh 214lbs.
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what is vo2max
i got a new HRM and it is asking me to enter my vo2max. i have googled it but still dont get it. i could only find that for my age (30) i should be 30 - 38. any help please.
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melted cheese
i was just wondering if any one knew if you melt cheese does this add extra calories?
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why is there a limit on fibre intake?
in my diary today my fibre intake is in the red -18. what does this mean? why is there a limit on fibre intake?
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zumba on xbox kinect calorie count
i just got zumba on xbox kinect and did 20 minutes at beginner level. does anyone know how i find out how many calories i burned? thanks
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feel free to add me if you want
any one who wants to add me please do. the more the merrier.
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new
hi im new to mfp. i joined as i am also on minimins and loads of people reccomened mfp. im so glad i joined its great. i love the way you get the calories of foods. i have lost 16.5lbs so far with at least another 76.5 to go. i am counting calories and exercising to loose weight. i am finding it is working for me.
