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zumba on xbox kinect calorie count
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ceirawillsucceed
Posts: 519 Member
i just got zumba on xbox kinect and did 20 minutes at beginner level. does anyone know how i find out how many calories i burned? thanks
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Replies
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It varies alot but I usually burn between 100-300 depending on the intensity. You might want to get a hrm watch.0
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i actaully log it under ball room dancing-fast, it comes out to the same calorie burn0
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I don't know if it's right, but when I do my Zumba sculpt and tone workout for approx. 40 mins., I log it under the modern dance, aerobic workout, or somewhere along those lines. It calculates it to a pretty reasonable burn. /shrug
But as everyone else is going to suggest, a heart rate monitor will give you pretty accurate results. I myself have been planning to pick one up!0 -
thank you all. i know i should get a hrm nut i did the zumba today so i just wanted to know how i should log it for now.0
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