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When People Start Noticing....
It really feels good when you start to notice that weight loss.....but when people start noticing and asking "Have you lost weight".....well that just feels fantastic!!!! :laugh: Hope many of you have felt this, I am really enjoying it. :happy: Have a great day everyone!! :flowerforyou: :heart:
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Big Breakfast...Lose Weight?
I read somewhere that if you eat a "big healthy" breakfast you are more likely to lose weight. But what if I know I am going to be having a big lunch.....then what? so many rules so little time....anyone able to shed some light on my continuous confusion? :smile: Thanks Bunches1 :flowerforyou:
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WOW-This Feels Great
I have lost over 10lbs and It is amazing! Never thought I would be able to do it and do I FELL GREAT!! This site really helps with all the support. Thanks!:flowerforyou:
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Dumb Question.........
Well according to this site.....doing sit-ups or ab work does not burn calories......but I read that if your heart rate is up and your muscels are burning that you are burning calories.....I do an ab class for 15 minutes and I would like to know how many calories I am burning. Now I don't have a hrm or a body bug or…
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Just got a George Foreman
Hey there, I just got a new George Foreman (I know a bit late) and I was wondering if anyone had any good HEALTHY ideas. I grilled Asparagus on it last night and it was fantastic. I know the basics like chicken, fish, blah blah blah.....but I want something different. Any sugestions? Thanks. :smooched:
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GUILT FREE ALFREDO
I am so excited to find this because I :heart: :heart: :heart: Alfredo, and have been to afraid to eat it since I have been trying to lose weight but lookie what I found http://www.recipezaar.com/Guilt-free-alfredo-48149
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Water vs Sparkling Water.....Same thing?
Anyone know if you can count Sparkling Mineral Water as your goal to "8 glasses a day"? Or is is just regular old H2O?
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A bad snack and I feel instantly FAT
I just had 6 BBQ chips and a BITE of a cookie, and I feel instantly fat. I have already worked out, had a healthy b-fast and lunch and a lil' slip up and BOOM, Huge Heffa again. Anyone else ever feel this way? :grumble:
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My Meals....How do they work
I would like to know if there is some way to add the "My Meals" option to the food diary? I create these meals, but then when I want to add them to my Food Diary for another day or meal, I have to input every ingredient again. Am I missing something? Thanks. :indifferent:
