Water vs Sparkling Water.....Same thing?

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beachlvr
beachlvr Posts: 58 Member
edited September 2024 in Health and Weight Loss
Anyone know if you can count Sparkling Mineral Water as your goal to "8 glasses a day"? Or is is just regular old H2O?

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  • beachlvr
    beachlvr Posts: 58 Member
    Anyone know if you can count Sparkling Mineral Water as your goal to "8 glasses a day"? Or is is just regular old H2O?
  • findingtina
    findingtina Posts: 8 Member
    I was told as long as it does not contain sodium it can be counted as water. :drinker:
  • Yeah_BoiX
    Yeah_BoiX Posts: 3
    if you think about it all sparkling water is, normal tap water yet carbonated so i belive it would make no difference but maybe drink tap water as well ??:drinker: :smile:
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