A bad snack and I feel instantly FAT

beachlvr
beachlvr Posts: 58 Member
edited September 19 in Health and Weight Loss
I just had 6 BBQ chips and a BITE of a cookie, and I feel instantly fat. I have already worked out, had a healthy b-fast and lunch and a lil' slip up and BOOM, Huge Heffa again. Anyone else ever feel this way? :grumble:

Replies

  • beachlvr
    beachlvr Posts: 58 Member
    I just had 6 BBQ chips and a BITE of a cookie, and I feel instantly fat. I have already worked out, had a healthy b-fast and lunch and a lil' slip up and BOOM, Huge Heffa again. Anyone else ever feel this way? :grumble:
  • get_fit2009
    get_fit2009 Posts: 827 Member
    Yeah, but I usually get over it. Drink a big glass of water and calculate the calories you just ate. Do some extra jumping jacks to burn them off and you won't feel "fat" (AKA guilty:wink: ) anymore.
  • jennib06
    jennib06 Posts: 101 Member
    haha I love that you sadi "Huge Hefa" that put a big smile on my face!

    No need to feel guilts or fat...we have to "slip" every now and then otherwise we will give in all at once and eat loads of sweets! That would be bad. To indulge a little every now and then an then to do the extra work to get rid of it is better than to completely avoid all of our favorite things. Take it more as a strategic move thant a F.A.I.L

    Hope this helps a little bit!
  • MrsTomy
    MrsTomy Posts: 504 Member
    I'm the same way...and when I feel fat I figure I should just keep eating because I am already fat anyway!!! Don't let it get you down!!! A few chips and a bite of cookie is probably less than 200 calories! No biggie!!! Go for a walk and you will be fine!
  • jdelisle
    jdelisle Posts: 1,050 Member
    Run up and down stairs for 5 minutes. OR turn on your favorite song and dance like nobody's watching :)
  • rncarol94
    rncarol94 Posts: 12
    I love all the suggestions. It seems like everyone is trying to say don't worry, just put out a little extra exertion and you will be alright! The most important thing is to not sabotage yourself. Sometimes we can be our own worse enemy!
    Hang in there!!
  • yellow_pepper
    yellow_pepper Posts: 708 Member
    I'm the same way...and when I feel fat I figure I should just keep eating because I am already fat anyway!!! Don't let it get you down!!! A few chips and a bite of cookie is probably less than 200 calories! No biggie!!! Go for a walk and you will be fine!

    Hey Ali! Congrats on meeting your first goal!
  • beachlvr
    beachlvr Posts: 58 Member
    Aww thanks everyone! These are all great and helpful. Good to know this community is such a good support haven. :smile: :heart:
This discussion has been closed.

Categories