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Getting Merina coil out
I am getting my coil out next week. No matter what I do I can't lose weight. Can anyone comment on their weight loss once they go it out?
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T Tap Exercise
Has anybody tried T Tap exercise? Any thoughts? Comments?
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Bump??
What does it mean when people type in "bump" after a thread?
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RIP Fitness
I do a clas at the Y called RIP. We used weighted bars and free weights to contiuously do reps for the duration. We work on a different group of muscles for every song. Does anyone do anything similar to this? I am wondering what the cals. burned would be?
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Excercise Results??
I started counting cals, and working out at about the same time. I do quite a bit of strength traing as well as cardio. Would this slow the scale down because I am gaining muscle? If so how long should it be before I start to see the lbs drop?
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Some help please
I have been going to the gym, working out like crazy for 2 weeks. Also counting my calories. The scale hasn't budged! Has any one had this problem. I have always lost weight in the past by reducing calories. Nothing this time. I do feel I am getting more in shape form weights, but should the scale not drop at all?
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Weight loss and IUD
I have been counting calories, and working out like crazy for the last couple weeks. The scale has not budged!!! My clothes do feel better, but again, the scale has not budged!!! I have read a alot of blogs from women with Mirena IUD suffering gain, even though it should not cause any. I had this inserted a month ago.…
