RIP Fitness

twinmommy3

I do a clas at the Y called RIP. We used weighted bars and free weights to contiuously do reps for the duration. We work on a different group of muscles for every song. Does anyone do anything similar to this? I am wondering what the cals. burned would be?

Mamoonie

LOL!!!

I read the RIP as rest in peace and I was curious what might have caused it passing away :-D

MM

jennajosephine

LOL!!!

I read the RIP as rest in peace and I was curious what might have caused it passing away :-D

MM

me too lol

shortandfeisty

I take a class called Group Power that sounds very much like yours (we also use a step) and I found an estimate online of 500 calories burned in a 60-minute class. Hope that helps!!

jmvane15

That sounds like a great program to be on.

Rjdj3530

I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.

MsTanya77

I took a class similar to that called Body Pump, same thing, working a diff muscle group w/ each song, using barbells and handweights. It was a really good class.

plagirl227

I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.

It says that but I usually burn about half...

Rjdj3530

I do Bodypump which sounds like it could be similar. Depending on your weight I think Bodypump burns like 500-700 calories in an hour. Of course this depends on you and how much weight you use and your exertion.

It says that but I usually burn about half...

This may be true. I don't know your weight but the lower you weigh the less your burn. Which sucks!! I burn around 600. I weigh 185.

twinmommy3

Yes, Thank You. We use the step as well. I LOVE IT!