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1/24/12
Hellooooo out there! Anyone still doing morning workouts? I have to admit I've been pretty bad this winter - I blame the lack of light in the morning! I did get in 16 minutes of a kickboxing video this morning though. It felt great and I need to remind myself of this when my alarm goes off from now on.
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2-year Fitness Magazine subscription for $7
2-year Fitness Magazine subscription for $7 from Plum District (site like Groupon): https://www.plumdistrict.com/?ref=u19695e181c8
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Nexercise phone app
Anyone use Nexercise? If so, how do you like it? It's a free app that pays you rewards for exercising: http://android.nexercise.com/?lrRef=AN1AJ
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betting on your goals
Anyone use www.stickk.com for extra motivation? It's a website where you can bet and lose money (which goes to charity) if you don't stick to your goals (example: workout 4x week). Sounds interesting, but I'm not sure it's worth it.
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Women's Health Magazine
This is a great deal! $8 for a One-Year Subscription to Women's Health Magazine https://www.livingsocial.com/redeem_invite/19201833-glenvi?ref=lnk
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Bowflex HRM for$20
Online Deal from Groupon Today $20 for a Bowflex EZ Pro Strapless Heart-Rate Monitor http://www.groupon.com/r/uu3356806
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12/7/11 - Day #5
I was up early this morning and did some running intervals. Anyone else up?
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Brussels Sprouts recipe anyone will eat!
Shred the sprouts and saute them on medium heat for about 5 minutes. Once they are heated through, add some Trader Joes Cranberry Apple Butter (20 calories per Tbsp) and a sprinkle of sea salt and serve immediately. The tart and sweet flavors of the Cranberry Apple Butter really complimented the bitterness of the sprouts.…
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Any freelance writers out there?
Been debating a career change lately and was wondering if any of you write freelance and might have some helpful tips for how to really get started? Thanks!
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PlateMate
Interesting idea for calorie counting in the Boston Globe today: http://www.boston.com/Boston/dailydose/2011/11/new-harvard-app-counts-calories-plate/dylRL9Rk3aByk7h3k79yFO/index.html?p1=Well_Health_links
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Fit Moms For Life
Dustin Maher's Fit Moms For Life. Wondering if this DVD & plan are any good? There is a promotion for it on 8Moms this week (a site like Groupon): http://www.8moms.com/referral/k2JDgM
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Mass or NH
I live on the north shore in Massachusetts and was wondering if anyone local might be interested in meeting up and going for hikes (possibly with dogs...), a fitness class or just informal gatherings? It would be great to have more support for this healthy lifestyle.
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Clean Eating Magazine
Plum District (a site like Groupon) is offering a 1 year subscription to Clean Eating Magazine for $11. Enter promo code: Spooky30 and the price will be $7.70 for the year. http://www.plumdistrict.com/three_for_free/cc5465e67e/click Message me with an email address and I can send you a "friend referral" for a $5 credit...…
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Dustin Maher's Fit Moms For Life
Has anyone used this DVD & fitness plan? There is a promotion for it on 8Moms today (a site like Groupon). Almost certain you'll get an automatic $8 credit just for creating an account if you plan on buying it. http://www.8moms.com/referral/k2JDgM
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Gym at lunchtime
I'm going to the gym at lunchtime today for the first time. Not sure I planned meals and how much time it will take correctly. Wondering if anyone who does this regularly has suggestions?
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Shape Magazine for $2.50/year
Just head over to Tanga.com and use code SHAPE to get up to 3 years at that price. Source: http://www.mavenofsavin.com/2011/10/shape-magazine-2-50year-7.html
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Boston area runners
Don't miss the Doggy 5K Run & Walk at Castle Island Park on November 6th. Runners: this is Boston’s only road race for you AND your dog! Event proceeds benefit the MSPCA-Angell Animal Medical Center. http://racemenu.com/events/8774-Doggy-5K-Run-Walk?rm=34434
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Cheesecake for approx. 300 calories
Microwave Mug Cheesecake 2 ounces low fat cream cheese, softened to room temperature 1/2 cup low fat sour cream 1/4 teaspoon vanilla 2 tablespoons sugar 2 tablespoons egg white, slightly beaten (egg whites in a carton work fine) 1/2 teaspoon lemon juice 1/2 teaspoon cornstarch (prevents liquid from forming) For "mix ins",…
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Single-serving dessert recipes
http://www.boston.com/lifestyle/food/gallery/microwave_desserts/
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Free reusable water bottle for workouts
Sign up for Save More (like Groupon) and get an automatic $10 credit in your account. A BPA-Free collapsible, reusable, 15oz water bottle is only $5 today, so that makes it FREE after sign-up. Link: http://svmr.co/Z1Zq
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who goes to the gym during lunch/break from work?
Thinking about joining the gym down the street so I can get a mid-day workout in. Wondering if anyone who does this regularly has any tips for quick workouts and getting back to work on-time and looking presentable? Thanks all!
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FREE Fitness Magazine subscription
Sign up for 8Moms (like Groupon) and enter promo code: PARENTING8 to get an automatic $8 credit in your account. A Two-Year Subscription to Fitness Magazine costs $7 today, so it will be FREE. Link: http://www.8moms.com/referral/national/k2JDgM?dt=1316625191210
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Perfect pairings: 5 food synergy combos
Interesting tips: http://www.boston.com/lifestyle/health/gallery/food_synergy/
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running in cool weather
Any advice for a newbie on how to prepare for running now that the weather is getting cooler? Does chilly air bother anyone's lungs? And best clothing options?
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protein sample
Sunwarrior is giving away free samples of protein powder on facebook. https://www.facebook.com/sunwarrior?sk=app_226639494032193
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heart rate question
Recently when I run my HRM says I'm over my "target zone" heart rate. Is this something I should worry about? I feel fine when I'm working out and don't want to stop or slow down if it isn't necessary.
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Whole Foods
If you shop at Whole Foods, you don't want to miss this great online deal today. Spend $10, get $20 worth of groceries. https://livingsocial.com/deals/123805?ref=conf-jp&rpi=26804519
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What do you eat most often?
What are the TOP 25 foods you eat? You can find this in your food diary by starting to add a food and then clicking on "All Meals" on the "Most Used" tab. I try to do this about once a month because it's a really eye-opening exercise for watching trends in what you eat. Here are mine (definitely NOT perfect): Blueberries -…
