who goes to the gym during lunch/break from work?

pa_jorg

Thinking about joining the gym down the street so I can get a mid-day workout in. Wondering if anyone who does this regularly has any tips for quick workouts and getting back to work on-time and looking presentable?

Thanks all!

ShannonMpls

I do. I almost solely go over my lunch break. I'm fortunate that my job is one where I can be gone for an hour and fifteen minutes. I work about a mile from the gym, change quickly, get 45-60 minutes exercising in. After, I am super fast in the locker room and take a quick shower to rinse off, and leave my hair up in a ponytail for the rest of the day. Then I eat lunch at my desk while working.

How long is your lunch break?

pa_jorg

I do. I almost solely go over my lunch break. I'm fortunate that my job is one where I can be gone for an hour and fifteen minutes. I work about a mile from the gym, change quickly, get 45-60 minutes exercising in. After, I am super fast in the locker room and take a quick shower to rinse off, and leave my hair up in a ponytail for the rest of the day. Then I eat lunch at my desk while working.

How long is your lunch break?

My break can be flexible (but usually around 1 hour) and the distance sounds similar to your situation. So glad to know it can be done!

Tiffanyluvsaaron

I walk a few laps around the building...I have an office job, so any excuse to get up and move alittle is a good one

Pisc2749

We have a small gym at work that I'm grateful for - I know how lucky I am! I work out at least 4 days a week during my lunch hour. I go back to work red in the face and overheated, but I don't really care. If I didn't have the gym here I would either have to work out in the evenings at home or go to a gym at night. I'm so glad I can get the majority done during the day, at night I still do some strength training or ab work a few nights a week.

bikermike5094

i work for the goverment and were paid to go to the gym 3 times a week. I go in conjunction with my lunch break so I eat my lunch at my desk an hour before i go to gym, then use the whole 1/1/2 hours to work out, shower etc. nice bene to have.

nessajk

At my last job, my nearby gym had 45 minutes classes geared towards people at work at it was perfect! I favored ones like yoga and pilates instead of cardio because I would otherwise end up overheated and keep sweating for another 2 hours despite showering.

pa_jorg

I walk a few laps around the building...I have an office job, so any excuse to get up and move alittle is a good one

I agree and walk a lot at lunch too. I'm finding that I need my mornings and evenings for other activities though so the best time for a more serious workout is mid-day.

GreenGettingLean

I've often considered this, because my gym is less than 1/2 a mile from my office! However I tend to get very red in the face while working out, so I've always been too nervous about it. Now I'm thinking maybe I should just bite the bullet and see how it goes! Gotta take advantage of how close it is to my office.

pa_jorg

We have a small gym at work that I'm grateful for - I know how lucky I am! I work out at least 4 days a week during my lunch hour. I go back to work red in the face and overheated, but I don't really care. If I didn't have the gym here I would either have to work out in the evenings at home or go to a gym at night. I'm so glad I can get the majority done during the day, at night I still do some strength training or ab work a few nights a week.

So lucky!!

pa_jorg

i work for the goverment and were paid to go to the gym 3 times a week. I go in conjunction with my lunch break so I eat my lunch at my desk an hour before i go to gym, then use the whole 1/1/2 hours to work out, shower etc. nice bene to have.

The US government? That's awesome! Guess I need a new job...lol

Tiffanyluvsaaron

I walk a few laps around the building...I have an office job, so any excuse to get up and move alittle is a good one

I agree and walk a lot at lunch too. I'm finding that I need my mornings and evenings for other activities though so the best time for a more serious workout is mid-day.

I agree...I love working out while at work...I feel better, and don't have to feel rushed later on in the evening if I can't fit it in

surmont2006

I do with a group of co-workers 2-3 times a week. Today we played Racquetball for about 25-30 minutes. We are lucky we work at a University that has a brand new Recreation/Wellness center on campus.

MikeSEA

I go to the gym that's in the same building as my office everyday during lunch. Thankfully, my boss doesn't have a problem with me coming in a little early and having a longer lunch so I can get a full workout and shower during my lunch.

kowskey

I've tried it and it doesn't work for me ... I get pretty dang sweaty when I work out, and it takes me too long to cool off! Can't go back to work sweating through my shirt, and sometimes even a quick cold shower doesn't shut off the waterworks.

pa_jorg

I do with a group of co-workers 2-3 times a week. Today we played Racquetball for about 25-30 minutes. We are lucky we work at a University that has a brand new Recreation/Wellness center on campus.

That sounds so nice. I work for a university too, but they charge serious $$$ for employees to use the gym. So I go to a different one nearby. Wish that weren't the case, but oh well.

Rice27

I do. I almost solely go over my lunch break. I'm fortunate that my job is one where I can be gone for an hour and fifteen minutes. I work about a mile from the gym, change quickly, get 45-60 minutes exercising in. After, I am super fast in the locker room and take a quick shower to rinse off, and leave my hair up in a ponytail for the rest of the day. Then I eat lunch at my desk while working.

How long is your lunch break?

this is me! We have a gym on site so that helps save time for me!

mlb929

I run home on my lunch break quite often and do my workout then. I just come back to work with my hair wet from my shower and something to secure it with when it's dry. If I have something I have to do immediately after work that day, I will bring my curling iron back to work with me to touch up if necessary.

I also am a firm believer in body spray, amazing what that covers

Also, strength training is less sweaty typically for me and I can do it w/o showering if I really need to.

pa_jorg

I run home on my lunch break quite often and do my workout then. I just come back to work with my hair wet from my shower and something to secure it with when it's dry. If I have something I have to do immediately after work that day, I will bring my curling iron back to work with me to touch up if necessary.

I also am a firm believer in body spray, amazing what that covers

Also, strength training is less sweaty typically for me and I can do it w/o showering if I really need to.

Thanks, great tips!

surmont2006

We use to be able to do group fitness (zumba, yoga, step, etc) for free too but since we have a brand new wellness center we have to pay an annual $320 membership. I won't complain though I do enjoy the gym and racquetball courts.

stinastudios

I have a gym two blocks from my office, so I go every work day on my hour lunch break. It's so much easier to make myself go, because, well, what else would I do on my lunch break from my office job? Sit on my *kitten* some more? I love it!