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Overnight Oatmeal... no cooking required
In the evening fill a bowl or tupperware with equal parts raw oats, yogurt and milk (or adjust to taste) and leave in the fridge overnight. In the morning, the oats will be perfectly “done” and ready to eat cold. Just add fruit, granola, nuts, peanut butter & jelly, or other toppings when time to eat. Great simple…
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Clothing Swap
Just a reminder that there is an MFP clothing swap facebook page. It can be really helpful for anyone who is in between sizes and doesn't have a lot of money to spend on new clothes. http://www.facebook.com/pages/MFP-clothing-swap/141852735885571?sk=wall#!/pages/MFP-clothing-swap/141852735885571?sk=info
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Fooducate
Anyone use the Fooducate phone app? Just wondering how it compares to the MFP food scanner.
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Groupon for Sports Authority
50% off Groupon deal for Sports Authority in MA, RI & NH today for those of you who might need some new workout gear. http://www.groupon.com/boston
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Sports Authority in MA
Groupon deal for Sports Authority in the Boston area today for those of you who might need some new workout gear. http://www.groupon.com/boston
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Do they want to know?
When an acquaintance asks how you've lost the weight do they really want to know or are they trying to be polite? Curious to hear how others respond.
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knee exercises?
I'm starting to run and noticed my knees aren't strong enough to go more than a few blocks at a time. I already walk a lot, do lunges, squats and kickboxing. Wondering what other exercises might build up the muscles around the knees?
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Seacoast MA, NH or ME -- weekend hikes
Anyone want to meet up for a weekend hike sometime? Preferably someplace that allows dogs.
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healthy restaurant options
Just found this website that helps you find healthy food options when dining out. Seems to have only chains listed now, but thought it could be a helpful resource for some people here. http://healthydiningfinder.com/
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Dating advice needed
Ok, here's the story. I was in a long term relationship from age 20 until last year. During the (long-drawn-out) breakup, I packed on the pounds. Now I'm in my mid-thirties and think I should start dating. I have another 20-25 pounds to lose before I think I'll be fully ready, but need to start mentally preparing. Any…
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HRM Watch
I'd like to get an HRM watch without the chest strap. Any suggestions on the best one to get?
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Top 25 foods?
What are the top 25 foods you eat? You can find this in your food diary by starting to add a food and then clicking on "All Meals" on the "Most Used" tab. Here are mine: Blueberries - Raw Nature's Path - Organic Flax Plus Maple Pecan Crunch Strawberries - Raw Butter - Salted Hershey's - Kisses Brand Chocolates - Special…
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late afternoon snacks
The late afternoon is always the hardest part of the day for me food-wise. What snacks last you until dinnertime that won't cause calories to skyrocket? Peanut butter is my usually snack, but it's getting old! I don't know about you, but I still have a lot to do in the next few hours and don't want to be hungry through all…
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20 Habits That Make You Fat
Interesting article about 20 Habits That Make You Fat: http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat
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when you don't want to workout
...read this chart from www.nomorebacon.com: http://www.nomorebacon.com/wp-content/uploads/2011/06/I-Dont-Want-To-Workout-Today-Women-Version.pdf?64255 :smile:
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Can you feel your metabolism change?
This may sound strange, but I think I can... Something about how my body feels (other than the weight loss itself) seems extra efficient, and I can only assume my metabolism has kicked into high gear. Anyone have thoughts on this or a similar feeling?
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Ban the word CHEAT (in terms of dieting)!!!
The word CHEAT implies that a person did something wrong. It's okay to eat things that aren't healthy for us once in a while. It's human to want to eat a variety of foods and flavors. On the physical side, the key is to eat those not-so-good-for-you items in moderation (we all know this)!!! And on the mental side, please…
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Rhubarb
I'm so excited about my new creation that I had to share. I made rhubarb popsicles!!! Boil rhubarb, strawberries, and a little sugar down into a compote (use as much or as little of each as you want depending on tartness, availability, etc.). When the mixture is cool, pour into popsicle molds or ice cube trays. They taste…
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favorite salad toppings?
What are your favorite salad toppings? Need some new ideas. My go to is feta. One ounce is 70 calories and packs huge flavor!
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scale fluctuations
I'm eating well, exercising and feeling stronger and more energetic... but the scale is all over the place in a given week (within 5 lbs)! I'm trying not to focus on the number as much as how I feel and how clothing is fitting, but it's frustrating. Thought it was my sodium, but 8 of the last 12 days I've been under goal,…
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Blueberry Cheesecake snacks...
Mix together equal parts ricotta cheese and jam (I use Polaner All Fruit Blueberry With Fiber) and spread on a graham cracker. Tastes just like a cheesecake topped with fruit. Enjoy!
