scale fluctuations

pa_jorg

I'm eating well, exercising and feeling stronger and more energetic... but the scale is all over the place in a given week (within 5 lbs)! I'm trying not to focus on the number as much as how I feel and how clothing is fitting, but it's frustrating. Thought it was my sodium, but 8 of the last 12 days I've been under goal, so I'm not sure.

Anyone have the same issue? Or thoughts?

khpinson

I am doing the same thing, I have been up and down the same 5 lbs for 3 months now. I have lowered salt, drank more water, ate more one day-less the next, I have tried everything and still I am up and down same 5. I am not sure what is going on but all I know to do is keep at it!

pa_jorg

khpinson: Glad to know I'm not alone at least, thanks!