-
Fitness tracker- which one?
o:) Hello everyone! I am looking into getting a new fitness tracker now that I can sync it to here. So far I like the Garmin Vivofit and the Fitbit Charge HR. I want to be able to track my steps and such at work because I do a lot of movement. Also to track my exercise. That's why I like the Fitbit for tracking heart rate…
-
Bee pollen pills....
I have heard this is the new big thing with helping with weight loss. Has anyone tried it? Is it really worth it?
-
Protein Powder
I would like some help when it comes to Protein Powder. Somtimes my job gets a little crazy so I do not get time to eat right. My brother recommended to me to use Whey Protein powder. I want to loose weight but tone at the same time. Right now my exercise consists of a hybrid calendar of Insanity and Rockin' Body. I am…
-
Cinnamon..??..
Okay so i have been reading on cinnamon. Now I read on one thread that it can help your diet if you eat 500mg for breakfast, 1000mg for lunch and 500 mg for dinner. Now if I am correct that is less than a tsp every meal, right? Has anyone else heard of this? Could I just eat a tsp of cinnamon once a day..with a meal…
-
TUNA FISH!!!
:flowerforyou: Alright. Now I need help/advice. Firstly, is it true that tuna fish is good for you? I don't have many options for my lunch at work and tuna is one of them. However the mayo KILLS ME :cry: . I put relish in my tuna too. How good is tuna for a diet too if it is good? Now IF tuna is good to eat what is a way…
-
Beachbody users..need advice
Okay Now I love Shaun T :love: therefore I have his insanity workout and hiphop abs. I am recently getting his rockin' body workout. I got the hiphop abs YEARS ago but never completed it and have moved since so I dont know if I have all the dvds. I have Last minute abs; hips, buns, and thighs; fat burning cardio; ab…
-
At day 25!!! PICS
I started at 191 and this is a pic of me on Day one ( dont mind my back I had sunburn the week before and i was peeling haha) Day 25!! ONLY DAY 25!! I have only lost 5 pounds too and yet there is such a difference!! awesomeness!!! I love insanity workout!! feel free to add me btw I am always looking to encourage and for…
-
HRM vs. a Pedometer
Which one should I use? or should i use both? I walk around at work a lot therefore I want to keep track of how much I burn here. Tips please!! BTW I am already using a pedometer. It works fairly well. Not the best of ones but it gives me a good idea and I had to enter my stride in it as well and it shows calories I…
-
Calorie Counting
I hope this is not a dumb question. Say for instance I loose 450 calories doing a workout in the day and it adds calories to the amount I can eat in a day. Should I make sure to eat those calories? Or does it not make a difference?
-
I need encouragment!! I keep starting then stopping
I am doing the Insanity workout and trying to eat healthier. I am a single mom and on an EXTREMELY tight budget. I also work 11am-7pm so my eating habits are not to great. Granted I keep starting my workout up and then two weeks in (if that) I just stop. Even after seeing how much i changed my body in that short amount of…
