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Protein shakes?
I was thinking about trying a protein powder shake because I have come to the realization that I just don't get enough in my daily diet. Is there any kinds or brands in particular that you like. I'm very uneducated about them, this would be my first time trying one. And also, do you have any recipes you suggest to make it…
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i dont want to fall off
So today for father's day my family and I are going to spend it with my parents. They are not on the healthy bandwagon. Not at all. I however have been doing really we'll these past few weeks. I have been eating healthier, trying new things, and exercising more often. My hubby is very supportive most of the time. But today…
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Posted in Fitness and Exercise and no Answers. Someone help!
I posted this in another forum and no one even replied so i thought i would try here. I'm really confused about the whole activity level. So i will start by telling you a little bit about me because i am new to MFP. I'm 23, 5'7" and 168 lbs. My day consists of taking care of my 3 year old daughter. Which has me on my feet…
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Need Help Deciding My Activity Level
So i will start by telling you a little bit about me because i am new to MFP. I'm 23, 5'7" and 168 lbs. My day consists of taking care of my 3 year old daughter. Which has me on my feet for some of the day. Then Monday through Friday I work for about 3 hours a day. My job consists of cleaning 9 bathrooms and a cafeteria. I…
