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I'm suppose to be...
doing p90x but instead I have found myself thrown on the couch without any motivation at all. I'm just looking at the blank tv cause it's off. I need someone to kick me or shake me and tell me to get off my phat *kitten*!!! I I hate feeling this way. :grumble: :grumble:
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Weight watchers yogurt
is delicious and only 100 calories. It gives me the quick sweet tooth fix I need. I highly recommend it to anyone, I especially recommend the amaretto cheesecake. My only question is, how can something that taste so good be good for you? Any thoughts?
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MFP'S update on the barcode
I LOVE IT!!! It makes tracking calories so much easier. I use it all the time. That is all. :smile:
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Interesting..
My trainer just sent me this article and I found it interesting as to how a few tweeks can help. Hope this helps! http://shine.yahoo.com/channel/health/the-weight-loss-tips-youre-not-trying-2508319/#photoViewer=1
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Day off
I just finished having a complete day off from dieting, exercise, calories, and nutrition. I ate what I felt like when I wanted to. I actually felt really relieved. I did not worry about weight gain or calories, I just enjoyed myself. To my surprise the following morning I woke up to my usual routine. I followed my diet,…
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I love...
to hear the sound of my son laughing. Since I asked what are some things you hate, now I want to know what are some things you love.
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So...
:happy:
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soreness
I ran intervals yesterday and today I am so sore. I am especially sore where my leg and hip connect. Holy cow! That is all! :grumble:
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Small discomfort
Earlier today I went to the gym and did interval running for about 30minutes, followed by 15mins on the stair-master. Now I don't know if I stepped wrong or maybe I just pushed myself to hard. Regardless, I have began to feel not soreness more like small pain right where my leg and my thigh meet on my left side. I hope I…
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So...
Have a fantastic fourth of July weekend y'all. :smile:
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Liquor, hot wings, & Martinis
Is what is going to be in abundance tomorrow and I'm freaking out because I've done so well on my diet and workout. My cousins are in town for the 4th and its crazy how much I dont want to go see them because I know I will drink. I have a weakness for liquor and beer. Of course with the liquor and laughter comes hot wings…
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I am so hungry..
I am so hungry I think I am going to jump the fence and BBQ the cow next door!
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Tony Horton...
is Hot. :love: That is all.
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No feeling after a full body workout
My trainer just put me thru a full body workout. Now my Arms And legs feel like total spaghetti. What is a good stretching exercise or would a nice warm shower help. Any suggestions.
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I am done looking at the effen scale!
I swear the scale is the worse psychological torture device made. I get on it and says I gained two pounds yet my clothes fit me loose. My jeans which I would have to lie on my bed just go right up and zip up without problems. My shirt which used to show my muffin tops cause it was so tight fits me big. Eiter my scale…
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To kenpo Cardio plus or not to keno Cardio plus
that is the questions...
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Change my routine.
So I am to change my workout regime. Saturday, Tuesday, Thursday I am to do P90X Cardio DVDs and abs DVDs and to stay away from the gym . On monday, Wednesday, & friday I am doing full body workouts. Let's see if this works doubt it. I've been in a plateau for a couple of weeks and I have mixed up my Cardio but still no…
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I need some motivation.
I have reached a plateau and it's so frustrating. I workout 6 days a week and I eat a very healthy diet with the exception of my cheat day. Why am I going through such a roller coaster emotional ride? I even think I'm frustrating my trainer with my negativity. I just can't help it. I know it takes time to lose weight but…
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I hate to sound negative
But it blows a week before your cycle and you gain weight. I gained 3lbs and it sucks because I have been working out like the devil and eating right with the exception of my cheat meal which wasnt that bad. Anyway I am just ticked had to vent.
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Help my husband chose Mexican food!
I asked my husband where he would like to eat since it's fathers day and he totally deserves it. He said Mexican food. There is nothing nutritious about Mexican food. Im in a panic.
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I skipped Lunch but I had a heavy breakfast
So today woke up late and ended up eating breakfast around 11:20 am. I ate two tacos (I know bad bad bad Maria). I just finished having my fruit cup snack. I wonder if I just doomed myself and am going to need to workout extra hard to get myself back in line. Any suggestions?
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It's Cheat Meal Time!
I have been looking forward to this meal all day & week long! I feel like I'm almost being rewarded. I know it sounds dumb but I'm excited. My husband made me my favorite, BBQ. I am going to enjoy it but I know when I get on the scale I'm going to feel it. So what right, nothing I can't work to lose again. So I will enjoy…
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Stomach bulge mid-section area help anyone.
I have been working out religiously and dieting for over 5 weeks now. I have lost about 11lbs and noticed my clothes fit me better. The only problem I have is my stomach bulge doesn't seem to be going away. I my abs are noticeable on the outside area not the mid-section. I do different types of stomach exercises but still…
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I did it! I broke 180!
weighed myself this morning and there it was 179.6!!!! Hell yes!!! Now on to my next 10lbs! Wish me luck ! I need lots of it.
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My son is killing me with Cardio!
After an hour and a half workout at the gym, I get home and my son says, " Mom can we please go run... Pleeeeeaaaassseeee Mom Pleeeeeaaaassseeee Mom Pleeeeeaaaassseeee Mom Pleeeeeaaaassseeee Mom". How could I say no. We ended up jogging one lap and running sprints/walk another one. I am officially immobile, laying in my…
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Help there's a box of donuts on side of my desk and a box of
AND I'M CAVING IN FAST!!! I don't want to break my diet And the smell is saying "Come on eat me!!!"
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How much Cardio is too much Cardio?
I have recently increased my Cardio workout from 30mins to an hour and sometimes longer. I try to do Cardio 4 days at hour plus and 3 days strength training with a trainer. I have asked my trainer if I'm over training and he says I should slow down but does not give me a straight forward answer. Any…
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I have a goal!
Hello everyone, my name is Maria and I've been using my fitness mobile for a few weeks now. I just discovered it online. I hope this site will continue to motivate me on my journey to a healthier life. I am trying to lose weight so that I can set an example to my diabetic son that we are in a healthy kick together. Also,…
