No feeling after a full body workout

angelicdisgrace
angelicdisgrace Posts: 2,071 Member
edited September 2024 in Health and Weight Loss
My trainer just put me thru a full body workout. Now my Arms And legs feel like total spaghetti. What is a good stretching exercise or would a nice warm shower help. Any suggestions.

Replies

  • jujubean1992
    jujubean1992 Posts: 462 Member
    usually a stretching then a shower and sitting on my couch help me!
  • MzBug
    MzBug Posts: 2,173 Member
    For me (my experience) if I have worked hard and feel spaghetti-ish....I'm gonna end up sore. I usually take a couple ibuprophen and soak for a bit with Epsom Salt in the tub. Stretching during as well as after the soak helps. If I sit or lay down and start to stiffen up I have to stretch out the kinks again. Those air activated stick on heat pads help sometimes.
  • hardenedheartx
    hardenedheartx Posts: 42 Member
    The Epsom Salt bath suggestion is an awesome one. Use some warm water and that will help your muscles relax.
  • angelicdisgrace
    angelicdisgrace Posts: 2,071 Member
    I sat down for a bit and my husband says I passed out cold. Even snored really loud. Wow I must of been tired.
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