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soreness

angelicdisgrace
angelicdisgrace Posts: 2,071 Member
edited September 2024 in Health and Weight Loss
I ran intervals yesterday and today I am so sore. I am especially sore where my leg and hip connect. Holy cow! That is all! :grumble:

Replies

  • Avalonis
    Avalonis Posts: 1,540 Member
    I ran intervals yesterday and today I am so sore. I am especially sore where my leg and hip connect. Holy cow! That is all! :grumble:

    Me too, but I am only sore from it because I didnt drink enough water with my Tequila last night.

    Dehydration makes muscle soreness WAAAAAYYYYY worse.
  • hannahjoanne2011
    hannahjoanne2011 Posts: 13
    u shud have rest days in between ur running if ur not experienced at running as atheletes are
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    I used to be really sore after first working out or doing a new exercise routine. However, after getting used to it, the soreness stopped. Make sure you eat some protein after a workout to speed up muscle recovery.
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