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Implenon
Hi! I was just curious how many women out there are on/have been on implenon birth control and either gained a lot of weight and/or had trouble losing weight or who didn't have any trouble at all. I'm debating on having mine taken out because I've gained over 30lbs since having it put in and I've been fighting it the whole…
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Question about water intake
Can unsweetened ice tea count for part of your daily 8 cups of water? I can not tolerate drinking that much straight water. :(
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How to lose 5lbs fast
Hey does anyone have any ideas on how to lose 5lbs in about a week? I'm the matron of honor in my cousin's wedding and my dress has already been let out to the max and I've since gained a few pounds. I need to lose about 5lbs by the end of this week. I'm currently on Alli but I haven't noticed any changes much yet. How…
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What happened?
Ok I'll try to keep this short and only give important info. About six months ago I tried losing weight (I'm 5'4") I was 140 and I quickly lost weight and dropped down to 135. I ended up falling off the wagon with my diet and never really got back on. I kept some of my little habits like switching from Vitamin D milk to 1%…
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Measuring delimma
When I'm cooking I noticed several things will measure out calories in ounces. After cooking everything, my best option (seeing as how I do not own a scale for my food) is to measure out the portions I have. How can I measure the calories in cups when they give it to me in ounces on the label? Thank you!
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Insanity
I'm sure this question has been asked before but dvd workouts like the Insanity workout, how would you register that with MFP? Would that be considered circuit training?
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How do you fight the "evil" inner voice?
So I keep bruising my butt and falling off the wagon and all because I give in to the little voice that keeps telling me I deserve the splurge. I just had braces put on for the second time. Yesterday I had my wire replaced so I told myself "go ahead, have that chocolate shake. You're mouth will probably be too sore to eat…
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Help! SOS!
Ok, so my fiance has been jonesin for some Mexican food. Since we normally go where I want, I've agreed to go. We usually go to a local place and split cheesy chicken nachos which is just chips, queso, chicken, peppers and onions. How can I measure my portions and figure out the calories for this? Any advice would be very…
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New and Looking to Improve!
Hi, of course I'm a newbie. I'm new to the site, I've never even heard of it til today but I liked what I saw and decided to join. Currently I have no friends on here but I'd like to make some and build a good support system on here. Thanks for reading! :)
