-
The other side of the tracker :)
Well, I finally passed the halfway point on my weight loss ticker this morning! Feels pretty good to be over the halfway mark :)
-
got the flu, lost some pounds
But should I expect them to come back? I've been sick for the past 5 days, and been reaching my calorie goal every day, yet I've already lost 5 pounds. Should I expect those to pile back on once this flu goes away? Is it just water that's been lost? Just wondering if anyone else has had this situation. Thanks!
-
Lowering carbs and increasing weight loss?
Hey all, I was just wondering if anyone has had good results when cutting out carbs after lunch. I've done the whole "no carb" thing before, and it worked great, but I felt like crap and the weight came right back. I'm considering only having whole grains ect when I do have carbs, and then cutting them out altogether for…
-
Lacking in the protein department.
Hey all, I very rarely eat meat, and when I do it's usually fish once every couple of weeks. My question is this: How can I up my protein? I'm currently doing a tough workout about 5 times a week, and would love to figure out a low calorie, high protein snack for afterwords. Tips?
