-
Help me understand BMR
I was doing some reading here on the forums and saw something about figuring out my BMR to figure out how many calories I need a day. I found a BMR calculator and it says I have a BMR of1688.95. In light of this information, how many calories should I be eating or how do I figure it out from there? TIA!
-
What is your favorite low carb food?
Mine has to be Avocados....in a medium Haas avocado there are 14 carbs by 12 grams fiber!! Its like a super food. I'm also into "riced" cauliflower with butter, salt and pepper. Stir fry with chicken, broccoli, mushrooms and Braggs Liquid Aminos over the riced cauliflower.
-
counting carbs counting calories
HI all, I am on a low carb diet (basically Atkins) and try to stay under 20-30 carbs a day. I set my calorie goal as 1400 + I exercise and usually eat all those calories back. Too many days I'm having a hard time staying under the calorie goal too. Just wondering what others do. Do you worry about the calories? Is it a…
-
Clean eating
I keep seeing this term when I click into different topics. Can ya'll tell me what you mean by "clean eating" Thank you!
-
How long did it take...
I am really overweight! I need to lose 110lbs. I was wondering, in general how many pounds did it take those of you who have 100+ to lose, to notice a real difference?
-
Setting a Goal Weight
I am mother to 10 children. I've been pregnant or nursing a baby for the last 22 years. When I was 18 I was a comfortable 120lbs-125lbs. I have my weight goal set for 120lbs. I was wondering how many ladies (perhaps moms that are 40ish) are working toward that pre baby l weight again? What did you use to set your goal…
-
exersize shoe recommendations needed
Hello, I'm in the market for a good walking/exersize shoe. My walmart cheapies are not getting the job done and my feet are hurting. I mostly walk on my treadmill but do like to do the Walk Away the Pounds dvd's by Leslie Sansone. I'm 100+ lbs over weight so I'm wanting a shoe that will hopefully help support all the extra…
