I turned down free papa john's pizza at work today. Went in, smelled it... stomach rolled ... and I walked right back out. Go me! Side note, when I started this job I weighted 208. I will be there again next week (5lbs to go).
Its so not fair that guys don't have to suffer through the bloating, moodyness and cravings central of the dreaded TOM. We are doing a biggest loser style competition at work and miraculously I am the ONLY one that hasnt gained since we began 6 weeks ago, ... but I know the bloating doesnt help. Just an overall down day.…
Is there any reason why when I drink unsweetened green tea that it shouldnt count towards my water goals for the day???
Keys to success = G A I N G = Goals When it comes to success set yourself small, achievable goals. Start with a 15 minute walk, then shoot for 17minutes the next week, and so on. Instead of eating a whole cookie, just have one bite to kill the craving. Not a bite that’s ½ the cookie… a SMALL bite. The sheer joy of…
I have been tracking my intake now for a month and I'm starting to have some serious questions. I have a very laid back desk job, and until recently wasnt hitting the gym much. Now that I am going regularly to the gym and have my own heart rate/calorie monitor, my net daily calorie intake is always below 1200 cal a day.…