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Proud moments
I turned down free papa john's pizza at work today. Went in, smelled it... stomach rolled ... and I walked right back out. Go me! Side note, when I started this job I weighted 208. I will be there again next week (5lbs to go).
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griping about TOM
Its so not fair that guys don't have to suffer through the bloating, moodyness and cravings central of the dreaded TOM. We are doing a biggest loser style competition at work and miraculously I am the ONLY one that hasnt gained since we began 6 weeks ago, ... but I know the bloating doesnt help. Just an overall down day.…
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why doesnt tea count towards water
Is there any reason why when I drink unsweetened green tea that it shouldnt count towards my water goals for the day???
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GAIN yourself!
Keys to success = G A I N G = Goals When it comes to success set yourself small, achievable goals. Start with a 15 minute walk, then shoot for 17minutes the next week, and so on. Instead of eating a whole cookie, just have one bite to kill the craving. Not a bite that’s ½ the cookie… a SMALL bite. The sheer joy of…
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Am I starving myself?
I have been tracking my intake now for a month and I'm starting to have some serious questions. I have a very laid back desk job, and until recently wasnt hitting the gym much. Now that I am going regularly to the gym and have my own heart rate/calorie monitor, my net daily calorie intake is always below 1200 cal a day.…
