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New MFP friends after long time away from MFP.
Back to MFP after a long time away. Gone through multiple family members die from cancer and it really caused me to go into this shell of doubt and self-loathing. I have gained about 25lbs over the last year and I can't do this anymore. Not logging anymore really hurt my because I just didn't see how many calories I was…
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Wife gets depressed when I lose weight. What to do?
I have been on both Medifast and Weight Watchers with my wife and each time I start to lose weight and she doesn't lose, then she gets depressed. I decided to get us both on weight watchers after the holidays and she seemed really excited about the program. I had been doing pretty well on my own but I wanted to get her on…
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Rewarding great workout with FOOD. Anyone else?
I have had a bad habit for a while and basically I am rewarding myself with food after a great workout. Today was a perfect example where I burned over 1200 Calories playing tennis which put me in the green as far as left over calories. I went to Soup Plantation with my family and had over 2000 calories for the meal which…
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Beer Gut Be Gone
Just wondering if anyone out there had some tips to get rid of the good ole beer gut. I have been doing a lot of medicine ball sit ups, swimming , hard core cardio excercises like running stairs and playing a lot of tennis but still don't see a dramatic decrease in my gut. I have cut out all the sodas but still have maybe…
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Hello there MFP Peeps
Hello. my name is George and I live in San Diego. I have struggled with weight most of my life and ready to make a change. Just got back on Medifast and already seeing results. I love this website because I can monitor everything I am doing. Looking to get back to the low 200's by the end of the year. I really want to get…
