Back to MFP after a long time away. Gone through multiple family members die from cancer and it really caused me to go into this shell of doubt and self-loathing. I have gained about 25lbs over the last year and I can't do this anymore. Not logging anymore really hurt my because I just didn't see how many calories I was…
I have been on both Medifast and Weight Watchers with my wife and each time I start to lose weight and she doesn't lose, then she gets depressed. I decided to get us both on weight watchers after the holidays and she seemed really excited about the program. I had been doing pretty well on my own but I wanted to get her on…
I have had a bad habit for a while and basically I am rewarding myself with food after a great workout. Today was a perfect example where I burned over 1200 Calories playing tennis which put me in the green as far as left over calories. I went to Soup Plantation with my family and had over 2000 calories for the meal which…
Just wondering if anyone out there had some tips to get rid of the good ole beer gut. I have been doing a lot of medicine ball sit ups, swimming , hard core cardio excercises like running stairs and playing a lot of tennis but still don't see a dramatic decrease in my gut. I have cut out all the sodas but still have maybe…
Hello. my name is George and I live in San Diego. I have struggled with weight most of my life and ready to make a change. Just got back on Medifast and already seeing results. I love this website because I can monitor everything I am doing. Looking to get back to the low 200's by the end of the year. I really want to get…