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beat myself up playing tennis yesterday but plan on doing some spin bike and circuit training tonight.. bring it on
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here for support.. Welcome to MFP req sent
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here for support.. req sent
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here for the journey as well.. req sent
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def here for support.. know what you mean about lack of support from friends...family. req sent
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here for support. welcome to MFp.. req sent
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I joined Weight Watchers and didn't really like it that much.. First of all the tracking they have is horrible.. I would try to scan multiple items into their tracker and over and over it would say it could not find item ... MFP;s database is huge and gets everything and I have a great support group... and its all free...…
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also here for a little get away.. Support is the key and glad you found MFP.
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also in it for the umpteenth" time.. Never give up hope. Support is the key.
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del
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here is to your road to success.
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welcome to MFP and good luck on your journey. Friends req sent.
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always here for support. welcome to MFP
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your not alone Maggie :) friends req sent.
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wow.. that was so inspiring.. You are a true warrior.
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always here for support.. friends req sent
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Hope you hit your goal by Summer.. hard work pays off.. Friends request sent
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I drink EXTEND by Scivation which is a bran Chain Amino Acid. NO Calories and great replacement for gatoraide as well.
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MFP is a great place to be. Always here for support.
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always here for support. MFP is a great place to be
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wish you the best beating this disease. MFP is a great place to get motivated and awesome support. feel free to add
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always here for support.. feel free to addie if you likey
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good luck with the race. I am also training. add me if u like
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2lbs a week is great.. You can try some interval training which will kick in the fat burning much faster. For example: Sprints. , doing FAT Burner level on Stairmaster. Once you really kick in those fast quick workouts you burn much more than doing longer more mundane workouts.
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I hear ya.. I have totally hit a road bump as far as losing more weight. I always start out losing 20lbs and then it stops.. Even when I excercise and eat good but I am happy being healthy for the workouts. Its just our bodies and they are fighting against us. Mine being slow metabolism. I also use working out as a way to…
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also an emotional eater which has always been my downfall. Always here for support. FRS
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Here is to feeling comfortable again :) friends req sent
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from san diego but always here for support. FRS
