taking back whats mine

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Michellet1984
Michellet1984 Posts: 4
in Introduce Yourself
Hey everyone my name is michelle... for the past few months i have been walking and working out to lose weight and fight depression. it has been almost 2 months and im down some pounds and not fighting depression as much. i have a great support team ( my sister and friend of the family) which are also doing the same thing as i am, but the more support would be great...


thanks for reading this short intro :laugh:

Replies

  • calajane
    calajane Posts: 52
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    You can do it! Just keep logging your calories and exercise :) I'll keep my fingers crossed for you!
  • oukils
    oukils Posts: 20
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    Keep Going! This site is very encouraging!
  • Kaathmandu
    Kaathmandu Posts: 129
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    Hi Michelle, good luck with your journey!
    May I suggest adding dancing to your programme? I find it excellent for both weight management and fighting depression :)
  • jasminegreen01
    jasminegreen01 Posts: 39
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    you are welcom to add me! :) keep up the good work!!!
  • Michellet1984
    Michellet1984 Posts: 4
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    thank you :)
  • tmuster
    tmuster Posts: 72
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    MFP is a great place to be. Always here for support.

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