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Plateau???
Ok I need some advice. What do you all do when you hit a mark where you are working out 5 days a week and eating healthy but you stop losing weight or lose minimal amounts of weight? I'm currently running 2-3 times per week and also do resistance bands, tae-bo, crunches, and walking. Also my currently calorie intake is…
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Realization
So far since April 1 I have lost 10.4 lbs. This website has truly helped me with realizing how much I was eating on a regular basis. I don't think most people realize (or care)about the amount of calories they are consuming. I know I didn't really pay attention to it before. I have realized that this is a not really a…
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Ain't It Funny
Last week we had an early Secretary's Day luncheon at my office. We all went to TGI Fridays. Do you know how hard it was to be good. Well of course you all do!! I chose wisely even though the appetizer plates full of the things I love to eat were sitting in front of me. BTW I didn't eat any of them. Yeah me! But it's funny…
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Weight Loss Books
Ok so I just finished reading Such a Pretty Fat by Jen Lancaster. For all of us dieters this is the funniest book I have ever read. She tells of her struggles, her excuses and her success. I have never laughed out loud to a book and this book made me laugh out loud throughout the whole thing. For all who have read it, you…
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Hello All
I've been on this website for a little over a week now. Love it! My goal is to lose 15 lbs and fit back into the so called "skinny" jeans I have just waiting for me in my closet. I'm amazed by all the people on here that are so eager to help, listen and show you the way. Thank you!!
