Plateau???

msamson31

Ok I need some advice. What do you all do when you hit a mark where you are working out 5 days a week and eating healthy but you stop losing weight or lose minimal amounts of weight?

I'm currently running 2-3 times per week and also do resistance bands, tae-bo, crunches, and walking. Also my currently calorie intake is about 1220 calories without exercise calories. And believe me I eat my exercise calories. (Don't want to get scolded on that...lol)

Thanks for your help!!

MyaPapaya75

I never consider anything a plateau unless its been a full 4 weeks of no weight loss....you may want to try watching sodium intake keep it below 1500mg...MFP has sodium set to the daily max of 2500mg..How long has it been since you lost anything?

smadag1

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

:drinker:

crimefighter2

Personally, I changed my workout. I started P90X and platueu ended, weight loss resumed.

msamson31

Well thank you all for the advice. I've been hearing great things about the P90X. A friend of mine is using it and she loves it. Am I that dedicated though??? LOL