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best workout to do indoors?
i don't have money for a gym membership and it's too cold outside. any suggestions?
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worst part about being overweight for me...
ok so this is a little personal but i'm desperate. ever since i gained this weight, i sweat probably twice as much. it was bad before, but now i sweat all the time. i'm struggling to find a deodorant that works throughout the day. i've found men's deoderant works a little better so i've been using speed stick. but i still…
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I'm back and fatter than ever!
So I was on this site a few months ago and losing weight. then i stopped and ended up gaining all the weight back and some. winter is coming and i need to fit back into my jeans...so i'm back and more determined than ever to lose this weight. any suggestions for how to keep this motivation??
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TOP motivation ideas
I have been cheating on my diet all week. i want to feel better about myself and lose the weight but my depression and anxiety is getting in the way. so i'd like to know from everybody what is the #1 THING that is motivating you to stay on track and lose the weight?? thanks! :)
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anyone been on that diet where u cheat once a week?
i've heard about this diet where u have 1 "cheat day" a week and eat whatever you want. the rest of the week stays strict on diet and exercise. has anyone tried this and does it work? thanks yall!
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what's the fastest way to lose weight?
I usually lose alot of weight the 1st week or two of dieting and then it slows down. any tips on how to keep my weight loss at the same pace? thanks!
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so i just quit smoking....
ya i just quit smoking and i'm trying to lose the weight i've gained from quitting and more. any tips on how to stick to my diet and not relapse?
