best workout to do indoors?
Hopie17
Posts: 53
i don't have money for a gym membership and it's too cold outside. any suggestions?
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Replies
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bodyweight squats. lunges. jump squats. pushups. planks. jump rope. boxing. yoga.
mix it up!0 -
i don't have money for a gym membership and it's too cold outside. any suggestions?
I always recommend Tae Bo. Do you have a library card? If so, see if your library have workout dvds. They should. Check out different workouts.0 -
Any of Jillian Michaels' dvd's! They're only about $10 and 25 minutes and they give you great results!0
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I like the 30 day shred and P90X videos. I have a treadmill so I do that as well.0
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I agree that doing videos is pretty good. My library has them.
I have been doing Turbo Jam and I love it so far.0 -
heavy resistance training0
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check out body rock tv online, they have body weight and equipment exercises, when I don't have time to make it to the gym I just go on and pick out an exercise set or two. It is high intensity cardio in short intervals, it really kicks my butt!0
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I have a treadmill so I walk on that and do situps everyday plus I dance for 30 min a day.0
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If you have cable, many of the exercise routines, including Jillian M, are available on demand for free. Check it out! I do 30 day shred and the treadmill. Works for me in the snowy Northeast!!0
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thanks yall! i'll probably end up trying all your suggestions!0
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