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Calorie Deficit at the end of day...Good or Bad?
Hey all, just wondering what your opinions are on leaving a calorie deficit after exercise every day? My goal is 1200 calories a day and sometime I eat the calories I burn during the day back, sometime I don't. So far I have been very successful in only 14 days with losing 6 pounds which I think is awesome. When I eat back…
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Feel free to add me!
Hi all! I am on my second rodeo here and I am ten days in so far with a 3lb loss! Very happy but I am wondering what everyone does for motivation, healthy snacks, recommended workouts, any and all tips you have I would much appreciate! Please feel free to add me because I can use all the great info you all have to offer. I…
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Need any tips and some motivating friends!
Hi all! I am on my second rodeo here and I am ten days in so far with a 3lb loss! Very happy but I am wondering what everyone does for motivation, healthy snacks, recommended workouts, any and all tips you have I would much appreciate! Please feel free to add me because I can use all the great info you all have to offer. I…
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Belly Fat
What is the best way to get rid of belly fat? I do cardio religiously, sit ups and weight, and eat a good diet of 1200-1300 calories a day. Can anyone offer some advice? Thanks!
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Better to leave a calorie deficiency???
Hi All, I really don't know if it is better to eat all your calories still to meet your 1200 calorie a day goal or to leave the extra calories at the end of the day to help lose weight faster? Can anyone give me opinions or facts on this. Also I can use some good motivating friends on here so feel free to request me!…
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Needs Motivating Friends!!!!
Hey everyone! Please feel free to friend me on here I am looking for as much motivational support as I can get and I love to see everyone's progress! Thanks :)
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COFFEE.....GOOD OR BAD?
Hey everyone, I am lets say a coffee enthusiast (Sarcasm!!!). No really I have to have my coffee and alot. I have one to two medium iced coffee's a day with cream and sweet and low (no sugar). I used to drink 3+ extra light and extra sweet per day before I started my dieting. How does everyone feel about coffee and…
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30 day shred
Hi everyone, I just did this for the first time last night and I'm feeling it today!!!! Just wanted to ask about others experience and results with this program I have heard it mentioned alot on here. Thank you!
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Green Tea Extract
I purchased Green Tea Extract supplements from CVS and it says it is a weight loss aid. Just wondering if anyone else has taken this and if they have seen any benefits from it?
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Looking for friends!!!
Looking for friends to help keep me motivated and share stories with!
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Lower Abs...Post Baby, What is best????
Hi Everyone looking for some pointers on some good lower ab exercises to get rid of my "baby pouch". Its almost all gone but cant seem to work my lower abs enough (Atleast in my mind!). Does anyone have any info they can share? Thank you so much!
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Fitbit Users
I use my fitbit and sync it with MFP. When it says I earn "X" number of calories from daily things including exercise, are you supposed to eat all of those calories back that the fitbit adjustment is on MFP? Just curious to see what all fitbit users do out there! Thanks guys! :happy:
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Tips :)
Hi Everyone, I'm about a month and a half into my diet and exercise regimen and have lost ten pounds so far. I was just wondering if anyone has any tips they could give me in regards to general diet and exercise and how to keep my body guessing. I would love more friends on here and any advice is welcome. Thank you!
