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Paleo/Low Carb inspired diet?
So, my mom is starting Atkins on Monday, and wants me to try it with her. I'm down mainly because I've heard it helps you lose weight and she is insulin-resistant due to her PCOS and low carb is the only way she can lose weight so I want to support her. But lately I have been pondering the idea of going low carb myself and…
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Net calories 1500..weight is steadily the SAME!!
Hey guys!! So I have my calories set at 1500. I'm pretty active during the week, plus I run at least 5x a week. I used to log every single workout, but because I wasn't losing any weight, I kind of stopped doing that, and only logged my workouts if I went over my 1500 calories in day. I really just don't know what to…
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Planet Fitness black card membership
So I was bought this membership (my mom paid for the start up fees and for this summer) but she didn't realize she had signed up for a contract...and now we are stuck with monthly $20 payments until June because it's a 12 month contract. The manager at PF told me if I could find someone who was willing to take over the…
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running faster??
I have been running inside on the treadmills for awhile now, because it is just too dang hot outside. I actually recently tried to run outside (just a flat 3 mile loop) and my time was sooooo slow. It took me almost 33 minutes, when I have been running 3 miles in 28-29 minutes on the treadmill. I almost feel like a runner.…
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grad student, no money, 20lbs to lose
Hi, everyone!! So, like many people, I have gained the dreaded "freshman 15/20". It happened gradually...a few pounds each year. I started college at 110lbs and now am about 130lbs. I have been trying for the past year to get back down to 115lbs...and once even got close! But somehow it always creeps back up on me. Before…
