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Before and So far Pictures...
Never going back....I've worked to hard to give up. Truly left this in my past. Sorry pic is so big, can't get it to change.....
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Calories on Spin Bike?
Does anyone know how to calculate calories burned on a spin bike? It's the only cardio I can really do right now and would love to know just how many I am burning. (the bike tells me the gear, distance, time etc.) I truly want this based on me, my weight, age etc just like a treadmill or eliptical. Is there a formula for…
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Sizes and a HUGE NSV!
So I am so excited to say I am truly a size 12! And a Large. Bye, bye 18/xxl, c-ya 16xl, so long 14! I never dreamed I would see a size 12 in my wardrobe. I hate shopping and didn't want to do it for a few more months but when a belt doesn't even hold pants up, it's a good situation to be in! So I went out today in search…
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Anyone use a Bosu Ball?
I have used this a few times at the gym and so far I love it. The website says it can be used for strength, cardio, balance etc. What are your opinions? Do you agree that it is good for all these areas? Is there another piece of equipment that I should invest in for home for around $100?
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Bike, Run, Stairs
I am really wanting to challenge myself the month of August. I want to set goals of x miles on bike, x miles running and x flights of steps to do in the month. Anyone else ever do this? How did you decide where to start/set your goals? Did you meet your goals? I go to the gym on average 4 times a week but will be changing…
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So far so good, so far so ehhhh.......
So far so great, so far so ehhhh....... So I have had 7 sessions with my Trainer Roger. I LOVE IT! I love getting up early, which I have never done before. I love getting in the gym. I love that Roger is teaching me what to do and explaining the how and why. I love sweating it out! I love that I (with Roger's help) I push…
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Wild Ride in the Near Future!
Hi, I'm Misty. My trainer told me to sign up so I did. So far it is helping keep me accountable for my food. I have met with him today for my first "real" session. To be honest, I'm hurting but not complaining! I was pushed, pushed and then pushed some more.....and encouraged! I somehow lucked into getting the perfect fit…
