Calories on Spin Bike?
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walkwithme1
Posts: 492 Member
Does anyone know how to calculate calories burned on a spin bike? It's the only cardio I can really do right now and would love to know just how many I am burning.
(the bike tells me the gear, distance, time etc.)
I truly want this based on me, my weight, age etc just like a treadmill or eliptical. Is there a formula for that?
(the bike tells me the gear, distance, time etc.)
I truly want this based on me, my weight, age etc just like a treadmill or eliptical. Is there a formula for that?
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