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40+ August Challenge
My old thread was getting a little too long. I'm looking for other 40+ year olds to do a challenge with me to see if it is more effective in budging the stubborn weight at our age. I hope others can join me on this one. For the month of August! 6 Days per week workouts: For 4 days Cardio workout 20-60 min. bonus if you do…
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40+ Workout Challenge (New Every Month)!
Hi everyone, We are a group of ages 40+, and we change our workout challenge every month. We have a common challenge, but you can pick and choose what activities work for you. I hope you will join us! December's Challenge: 40 minutes of cardio 3-4 days a week 3 days of Strength Training/added 10 minutes of yoga/Tai…
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Over 40 slump and quite frustrated
I need to find others like me that keep losing and gaining the same 2 pounds over and over and those that have figured out how to get past this. It has been over a year of this problem, and I am eating healthy and working out religiously. I am quite frustrated! If you have a solution for people like me that are mainly…
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40+ Workout Challenge (October)
Are you 40 and older and need a good workout regime to help lose those pesky pounds? After doing some research, I found some helpful tips that I am turning into a monthly challenge. * 6 small meals throughout the day with lunch being the biggest meal. This will help our metabolisms be more efficient. Of course eating…
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Women 40+
I'm looking for other women 40 and over to form a support group during our perimenopause years. Over the past 5 years, the weight has packed on, and I am having trouble budging the weight despite tracking calories and working out like a fiend these past few months. I am starting my journey of research to find out what I…
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40+ Workout Challenge November
We have a thread we started in October and anyone can join us here: http://www.myfitnesspal.com/topics/show/356801-40-workout-challenge-october?page=4 The Challenge this month is: Kickboxing 2 days a week - 40 minutes with 20 minutes yoga Aerobics 2 days a week (any kind) - 30 minutes with 30 minutes of Strength Training…
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6(4/2)for6 DVD challenge
Are you one of those people that have a ton of exercise DVD's on the shelf? I've decided to finally put myself to the challenge of creating a workout schedule for 6 weeks that will use almost all of these DVD's. Please do join me if you want to get in. I technically started Sunday, so you can simply pick-up when you can.…
