40+ Workout Challenge November

fitnfun1

We have a thread we started in October and anyone can join us here:


http://www.myfitnesspal.com/topics/show/356801-40-workout-challenge-october?page=4


The Challenge this month is:

Kickboxing 2 days a week - 40 minutes with 20 minutes yoga
Aerobics 2 days a week (any kind) - 30 minutes with 30 minutes of Strength Training
Other activity 2 days a week - 40 minutes with 20 minutes of Pilates
One day off
6 small meals

It would still be 60 min/day with 2 days of ST but adding yoga and Pilates into the mix. If you do not like Pilates, you can either do more yoga or add a different mind/body like Tai Chi or something similar.

This is just a suggestion, and I would love to hear your thoughts. All I know is that in your 40's you have to keep your body guessing and have elements of cardio, ST, and mind/body.

mspix

Thank you for continuing the challenge, it really has helped me re-focus on the 'fitness' part of my journey.

I am waiting on a Yoga dvd that I ordered specifically for the November challenge :bigsmile: I haven't done Yoga in years, really looking forward to getting back into it!


So far this week:

Tuesday: 20 min TJ, 20 min Ab Jam, 20 min ST
Wednesday: 40 min TJ, 10 min Circuit, 10 min Stretching


EDIT: Oops, lol, I didn't read very well, did I? I will copy this to the other thread :blushing:

fitnfun1

Join us!

fitnfun1

If you are still looking for a challenge this month and you are 40+

http://www.myfitnesspal.com/topics/show/356801-40-workout-challenge-october?page=4