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Pepsi Max ??
Looking for info on low cal pop. I am a bit of a pop-a-holic..... I know that Pepsi Max has zero calories, but it's still pop.... it's still got to be bad for you. ....right? Any input?
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calories
I cannot believe the amount of calories that are in some things. I never really bothered looking until MFP and am shocked at some of the numbers I see. Really makes you think twice about what you eat. The unfortunate thing is that alot of my favorite things are so high in calories. How do I find low cal things that will…
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calories
I cannot believe the amount of calories that are in some things. I never really bothered looking until MFP and am shocked at some of the numbers I see. Really makes you think twice about what you eat. The unfortunate thing is that alot of my favorite things are so high in calories. How do I find low cal things that will…
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+5lb -5lb
Just wondering if anyone else on here can fluctuate 5 lbs in a day? I find it hard to determine if I've actually lost any weight because of this. I weigh myself in the morning, so should I go by that weight? I'd like to show on my ticker that I've made some progress but I don't want to turn around and deduct weight a few…
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Quit and Start Cold Turkey
Anyone else LOVE pepsi? or pop in general? I have decided to quit it cold turkey.... I will deal with the withdrawl (headaches). Each day will get better. All that sugar can't be good for you. Diabetes runs in my family so I'm hoping to cut my risk significantly just by getting rid of the pop. At the same time, I've also…
