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Pre-Workout Drinks?
I’ve been thinking of a drink (nothing like red bull) that I can take before a workout so that I can have more energy to lift weights and run. Does anyone know of the pro’s or con’s or even know which one would be best to take. After a hard workout I usually have a protein shake but wondering about a pre-workout drink.…
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Sugar High???
It seems that everyday I tend to go over on my sugar intake. Its so easy to go over. What the heck am I supposed to eat??:grumble: And I never go over on my calorie intake. This is my third week and 1/2 of the time I've been over by 20 - 40g. My daily goal is 25. I noticed that fruit has a lot of sugar so what am I…
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Is Eating Dinner Late, OKAY???
I have such a full schedule that I find myself having dinner at 8:30pm or 9pm during the week. My dinner is still healthy but I'm just eating late. Is it okay? I'm not going over on my calories. And I usually don't go to bed until 10:30pm or 11pm. I started this website a week ago and in my first week I lost 6 lbs. so does…
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I’m a Newcomer!
Hi, I just joined and today is my first day. This website is great. I'm 33, 5'10 and weigh 228lbs. :cry: I haven't been keeping track of the food I eat but I workout like crazy. This should definitely help me. I have two boys and my youngest is 2. I should have lost the weight sometime ago but I guess I really wasn't…
