Sugar High???

MarcieinSB
MarcieinSB Posts: 14 Member
edited September 19 in Food and Nutrition
It seems that everyday I tend to go over on my sugar intake. Its so easy to go over. What the heck am I supposed to eat??:grumble: And I never go over on my calorie intake. This is my third week and 1/2 of the time I've been over by 20 - 40g. My daily goal is 25. I noticed that fruit has a lot of sugar so what am I supposed to snack on??? Help:smooched:

Replies

  • MarcieinSB
    MarcieinSB Posts: 14 Member
    It seems that everyday I tend to go over on my sugar intake. Its so easy to go over. What the heck am I supposed to eat??:grumble: And I never go over on my calorie intake. This is my third week and 1/2 of the time I've been over by 20 - 40g. My daily goal is 25. I noticed that fruit has a lot of sugar so what am I supposed to snack on??? Help:smooched:
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    If your sugar is coming from fruits and milk and such, don't worry about it. If its refined - pop, candy, pastries, etc., then you need to cut those out. Other wise, you are o.k. - don't worry about it too much unless you have diabetes and need to be super careful - but even then you're supposed to eat several servings of fruit a day and your sugar would be over 25 g.
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