We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sugar High???

MarcieinSB
MarcieinSB Posts: 14 Member
edited September 2024 in Food and Nutrition
It seems that everyday I tend to go over on my sugar intake. Its so easy to go over. What the heck am I supposed to eat??:grumble: And I never go over on my calorie intake. This is my third week and 1/2 of the time I've been over by 20 - 40g. My daily goal is 25. I noticed that fruit has a lot of sugar so what am I supposed to snack on??? Help:smooched:

Replies

  • MarcieinSB
    MarcieinSB Posts: 14 Member
    It seems that everyday I tend to go over on my sugar intake. Its so easy to go over. What the heck am I supposed to eat??:grumble: And I never go over on my calorie intake. This is my third week and 1/2 of the time I've been over by 20 - 40g. My daily goal is 25. I noticed that fruit has a lot of sugar so what am I supposed to snack on??? Help:smooched:
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    If your sugar is coming from fruits and milk and such, don't worry about it. If its refined - pop, candy, pastries, etc., then you need to cut those out. Other wise, you are o.k. - don't worry about it too much unless you have diabetes and need to be super careful - but even then you're supposed to eat several servings of fruit a day and your sugar would be over 25 g.
This discussion has been closed.

Categories