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Need help with calories burned for a class
I am taking a yoga/pilates class that is an hour long and and cardio kick boxing class that is an hour long. Does anyone have any ideas on how many calories i might be burning for each class?
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Wine
I like to have a glass of wine either with dinner or while I am makinig it......I always count the calories into to my diet and never go over. Does anyone know if this will effect my weight loss???
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Hello
Hello all, I recently had a baby boy 3 months ago (my second child) and like many I at more than I should of while I was prego using the eating for two excuse. I got up to almost 200 lbs andd want to be back to my original 140-145 range. I am currently at 170, so I am half way there. My oldest is out of school so it will…
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good snacks
I can never decide on a good snack in between meals with low cals that will fill you up. Anyone have any suggestions?
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eggs
I like to have an egg on the weekeneds, does anyone know if that is a bad choice to have for breakfast while trying to lose weight?
