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Need help with calories burned for a class
HippyChx
Posts: 19 Member
I am taking a yoga/pilates class that is an hour long and and cardio kick boxing class that is an hour long. Does anyone have any ideas on how many calories i might be burning for each class?
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Replies
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I am taking a yoga/pilates class that is an hour long and and cardio kick boxing class that is an hour long. Does anyone have any ideas on how many calories i might be burning for each class?0
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I like this site
http://www.self.com/fitness/activity/calculators/kickboxing/result?weightPounds=170&duration=25&activity=&met=10.0&submit.x=46&submit.y=12
but a heart rate monitor would be your best bet!
:flowerforyou:
M0 -
Try a site called: www.caloriesperhour.com it breaks down thousands of activities, from cycling to camping to chopping wood. See if that will help!0
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