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To all you Polar F11 Users
I am going to purchase this heart rate monitor mainly for the computer connectivity. I am reading that this feature only works if you have a computer with a microphone. I have a laptop and it doesn't have a microphone. I was wondering if you guys can tell me your experience with being able to see your progress using the…
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The Politics of Weight Loss
This was taken directly from my blog. It was written with Beachbody products in mind because of my affiliation but the message can be used in any situation. Hope you enjoy it.
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FOR THOSE OF YOU DOING P90X
I am starting p90x when I complete ten minute trainer. I was wondering if you guys are following the calorie counts in the p90x book or on this website. My calorie count for p90x is more than double my calorie count here, over 3,000. I am very aware that you have to eat more calories when you are working out and this will…
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Having a really crap day~
So this morning I got up to do my workout. I was halfway through my workout when I just quit. I was so unmotivated and was not giving it my best effort. I planned to hit it hard when I got home from work. So, I'm at work and things are progressing. I'm eating and sticking to my plan. I leave for lunch to upgrade my…
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Your One Pound Speaks--Are you listening?
I'm sure this has been posted before---but I'm going to post again as a reminder and for people coming along that are getting discouraged with small losses. REFLECT AND ENJOY! :heart: Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the happiest pound of fat that you would ever want to meet.…
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What recipe sites are you using besides Weight Watchers?
Are there any sites where I can build a recipe and get the nutritional value?
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GREAT INFO FOR THOSE DAYS YOU ARE FEELING SCALE OBSESSED
This comes from the Oct 2006 issue of Fitness. For anyone who's ever been scale-obsessed...here are ten reasons not to be. "WAIT -- I WEIGHT HOW MUCH?" Can you believe what you see? Not always. Ten things that can skew your reading, from what you're wearing to how much fun you had last night. By Cynthia Sass, R.D. Good…
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My first week with good results
Hi all, I just wanted to report in my first week I am down 5lbs. That was my first mini goal. Next stop, get under 200 pounds to ONEderland again. I have 6 pounds to go to reach that goal. How exciting is this??? :bigsmile: :bigsmile: :bigsmile: :bigsmile:
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BMR Calculations- How can you believe any of them?
I just spend a couple of minutes calculating my BMR from different sites. The highest calculations is 2279, the lowest 1731. This site comes in around 1739. All came from the same information, 36 years, 210 pounds, 5'11", sedentary. This is such a discrepancy. How can I trust any of it? I'm told if you eat below your BMR,…
