I just spend a couple of minutes calculating my BMR from different sites.
The highest calculations is 2279, the lowest 1731. This site comes in around 1739.
All came from the same information, 36 years, 210 pounds, 5'11", sedentary.
This is such a discrepancy. How can I trust any of it? I'm told if you eat below your BMR, you will lose weight, well which BMR am I to believe? :frown: