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College Partying!
Just went to my first college party since I lost 20 pounds. Usually at parties I feel like the fat girl no one is attracted too or wants to dance with. But I didnt feel like that once, I think I just had insecurities because of past parties, but I had such a good time! I got numbers! Me!? But hey this weight loss is…
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30 Day Shred!
So, I just purchased the shred! For anybody who has used it/seen results, can you help me out? What should I expect, or buy to go along with it!? If you have pictures that would be amazing too! Thanks MFP friends
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Mysterious weight Loss!?
So If I lost 1.3 pounds and of that only 0.8 of that is fat weight (according to the scale) what is the rest of that 0.5 pounds? My water percentage is up this week and my bone percentage is the same. So what is this mysterious 0.5 pounds?
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Heart Rate Monitors Anyone?
Im about to start back school, and luckily for me its right rap on within the natures playground! Im going to be doing alot of hiking, bike riding, and walking trails. With this type of activity Im never sure how many calories I actually burn, so Im looking into a buying a heart rate monitor. I want something that can…
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Weight loss Help!
Im trying to get understanding of exactly what im burning off. Over the next month im trying to loose about 2.5 pounds a week. On average i burn about 5,000 calories a week. So i know that should be about a 1.5 pounds there ....so now im looking at how to burn the other pound ....where should i keep my net calories at? Ive…
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Confused as too how this calorie deficit works!?
I've bee loosing weight, but I want to know, what do I need to do exactly to loose 2.5 pounds a week? I understand staying under my calorie goal which for me is 1200 but when combining with excercise what is suppose to.be.my deficit? How many calories burned equal a pound? How much calories do I need to burn off in total a…
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Just Introducing myself to my new family!
Hey my name is Eliot! Yep one L and one T, and yes im a girl! =] This weight loss journey is just what I need in my life right now! Its something I can do for myself that would allow me to have a true smile on my face! I hit my highest and I will make sure thats my highest! Im ready for this challenge! Im also trying to…
